Indoor air quality and pollutants are recognized as significant health risks, particularly affecting women and children who spend about 90% of their time indoors and are more likely to come into contact with cleaning products. Children are especially vulnerable due to their higher oxygen consumption rates and narrower airways, enhancing risk for respiratory, immune, and nervous system issues, as well as allergic disorders such as asthma. Women in India face high exposure to indoor pollutants due to traditional cooking practices, leading to respiratory infections, lung cancer, and other health issues. Prevention through awareness and education is crucial, along with improved kitchen management and cleaner indoor air. Stakeholders, including the public and policymakers, must commit to addressing the health effects of indoor air pollution and their disproportionate social and health impact on women and children.